My therapist told me that I'd be "vomiting" my emotions for a long time after getting sober. I'd imagine it's more difficult for men, as you are expected to be stoic and silent even if you need to cry
. Let it out, it's incredibly freeing and you will feel so much better if you let yourself feel. Alcohol is a way to numb pain but it also numbs joy... that's why your emotions are so intense when you get sober. hang in there!!