It was a good meeting. I liked the idea of self-management and also working toward finding balance in my life. We talked about ABCDE
Activating Event
Beliefs (current)
Consequences (helpful or harmful)
Dispute (which of my beliefs are dysfunctional, or unhelpful)
Effective new belief- focusing on the positive and what I can control.
I liked the format, they have meetings close to me on Wednesday and Friday late afternoon, I am going to try to get to them at least once a week.