As you can imagine, I will say - always talk to your doctor or nutritionist about taking vitamins or supplements - however, what I can tell you is what I know: with vitamins, the body starts fresh every day. You wake up in the morning and everything has been digested and is working it's way through you - I don't think it's ever a bad idea to replenish your nutrients every day. I don't know if it will cure everything or anything, but I don't think it will hurt.