I know it's said that in the first 30 days, it's considered extremely important to take a B vitamin complex in order to repair any alcoholic brain damage.
So is it useless to take it after 30 days? I have barely taken it at all.
Now that I'm at...*counts* 76 days? sober, will taking a B vitamin complex do any more good for me than a non-alcoholic taking the same pill?
In other words, is it important in the first 30 days because that's the only/most *important time* that it will help the body repair itself?
Did I miss the window to heal my brain damage?
