360,
I second that. A lot of us that battle with alcohol have depression and anxiety as underlying factors in our drinking. I know that I am one of those. I have never taken prescription medications but have found that with a proper diet, supplements, and exercise I can keep myself from hitting the low points. This time around I am adding trying to live in the moment and forget about the past because the major trigger for my depression is asking " what if" about anything and everything that hasn't gone my way.
T