Originally Posted by
tomsteve 
HOPE! dont lose hope!!
I agree with tomsteve. I couldn't have made it this far without hope. It's so easy to think you can't do it. But you can. Just keep searching for the trick to help you. *hugs* For me, I've been researching all kinds of tips online. Dee (who commented) posted about Urge Surfing. Look it up. That helped me a TON!!! That and deep breathing. I also have anxiety. I've felt like I was going to break apart if I moved too fast. Meditation is key for me. Breathe deep, say "I can do this. I am worth it" and find your hope.
You can do this Tiger Lily!!!! I'm praying for you.