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Old 02-26-2013, 06:12 PM
  # 4 (permalink)  
dotboston
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Join Date: Dec 2012
Location: Boston, MA
Posts: 86
As tigerlili said, yes it's very very common. It will occur for a while after you've been sober.

I found in early sobriety that exercise helps a lot! It's definitely one of the less pleasant things to deal with, but it improves a LOT and soon you'll probably be sleeping better than ever!

Alcohol completely disturbs our natural sleep patterns!
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