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Old 02-26-2013, 03:58 PM
  # 3 (permalink)  
TigerLili
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Join Date: May 2008
Location: Australia
Posts: 3,597
It's really normal to find it hard to sleep when you first stop drinking. I think everyone goes through it. I would persevere with abstinence from alcohol and create a night time routine designed to relax and wind down. Turning off the tv, computer and phone in the evening has helped me wind down. I stay revved up if I watch tv or surf the internet until it's time to go to sleep.
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