OK, so last night I drank. It was a friend's birthday dinner and I made a conscious decision to drink. It was 4 glasses of wine and I shared a small glass of rum with a friend. Maybe slightly too much. I should have stopped at 3 glasses I think. However, it is still great compared to drinking 2 bottles plus till I'm knocked out. This time I stopped and didn't want anymore. We went home, watched a film and drank green tea. I'll keep you updated. It really helps knowing I have someone to report back to, I think