one hour at a time, don't drink.
maybe find a book or hobby you haven't done in a while instead of sitting where you normally sit.
Rational Recovery
AVRT
SMART
Women for Sobriety
Life Ring
Alcoholics Anonymous
Power to Quit
All have their own websites, maybe read a bit and see if you can relate to anything.
Drinking only gets worse and progresses if we continue to drink. You are lucky to stop now!
Staying stopped can be done! You are so worth it!!
hugs & love,
~SB