Kale, I had many things to learn when I exposed the secret that was keeping me sick and stuck. But a few of the things that helped me were very simple statements, I had to learn, practice and believe.
I hope you do not mind me sharing them with you -
1. What other people think of me is none of my business.
2. I will not let other peoples feelings or opinions define me or mine.
3. No is a complete sentence. I do not have to give explanations.
4. And more will be revealed.
Keep working on you and all will become much easier~