Originally Posted by
Maples 
How long does it take? I am tired of 2-3 hours a night when drying out. Want motivation to get there. I am on day 2 right now and know tonight is going to be a battle trying to nod off.
I'm on day 35 and up until recently I was only averaging 4-5 hours of sleep a night and not continuous sleep. I noticed my sleep getting better the last few days......a couple nights ago i slept 6 hours and I thought nice it's getting better but last night was the 1st night of great sleep.....I hope it continues and I hope it doesn't take you a month sober to reap the benefits of good sleep but if it does it's well worth it