Ziggy, I have been to tons of therapy already. It's sad I am still such a mess. Yoga, Al Anon, and reading have helped me more than the talk therapy ever did. Maybe I had crappy therapists (I went through three). To begin with, not one of them ever recommended "Women Who Love Too Much" to me, or diagnosed my codependency. I found that book on my own, and when I read it, was like, "OMG! These are my people.".....I am glad the therapy has helped you. Perhaps I should give it another shot with someone who specializes in codependency.