Hey Bigfat, I hope you're still here cause I wanna tell you that 200mg/day is a pretty stiff habit. Even though many disagree, I think a controlled taper from high levels is the only way to minimize some of the pain from whatever the eventual jumping off point is. One must be disciplined and determined for a successful taper to work. I went from 100+mg/day down to 10 before finally getting totally clean but there is never any escaping the pain totally. Loperimide (Imodium AD) helps but I'd stay away from Trams for all the reasons already mentioned. Good luck! You won't believe how great you're gonna feel if you can just stay focused on the prize and finally break the chains of this bondage.