Welcome to SR UKsobrietygirl
Giving up smoking is tough, go easy on yourself. If you put on a little extra weight early on you can always sort it out later. That's what I'm saying to myself anyway
. I gave up smoking 11 months ago with drinking and I have been having a lot of smoking dreams recently so I am going to read the Allen Carr book again because that always helps to put a positive spin on it. Sometimes that's what the the majority of the craving is, just thinking we are missing out on something and that we are giving something up. I didn't give up smoking I took up breathing
Glad you found SR, and I'd love to hear any thoughts you have on cross addiction. It feels like a juggling act sometimes! x