I have a history and a problem with obsessing... obsessing, going over every last detail, rehearsing things I would/could/should say... it was really driving me crazy. I started yelling my head to "STOP" and also pray to God every night to help me get through these obsessive thoughts, to take these thoughts away. I am also on antidepressants and it seems to have helped. Telling myself to STOP and praying have eased the obsessive thinking. Thats all I got
