Been really rough again this morning. Went for a walk felt a little better. Than about 30 mintutes later the chemical rush came on. And Anxiety was full blast.
Chemical rush is the only way I can explain it. When I woke up this morning I felt good. As I laid there, I would feel weird feelings in my chest arms and back of neck. Something like adrenilin.
Tried to goto store to feel better. Usually that helps but this time it was bad in the store. Didn't feel good at all. As usual, started worrying that this is the way I am going to be for the rest of my life.
Came home and forced a granola bar down. Laid down on couch and started feeling a calm come over me.
Anyway, feeling ok now but I can feel the Anxiety biting at the bit. I am going to lay back down.
God I hope this goes away and I can get my life back!