I am only two months sober, and I still have cravings and the occasion 'twitch' from the adrenalin.
Been doing my mtgs, reading the Big Book. Rereading and marking relevant portions. Keeping busy, all of which are helping me.
But on the whole, I feel fantastic. Full of vim and vigor.
Yes, the anxiety is occasionally there, but I am channeling into productive things.
We are ALL different. My reaction is different than yours, etc.
I agree with another poster who says he goes for walks. It is currently 22 degrees. Icy, so will put crampons (Yaktrax) on my boots. No wind, so not that bad. I will bundle up myself, pull a sweater on the dog and we will walk to the mall and back. A honking big cup of coffee when we get back home. Dog will get a healthy snack.
Tomorrow after my meeting and then watching the Seahawks, I will go to a movie. Keeping busy, keeping busy.