Originally Posted by gonzo4419

My issues with Melatonin, Valerian and the OTC sleep aids etc. was that I only tried using them when coming off a bender to try and overcome the insomnia. But usually my withdrawl was way more powerful and I couldn't overcome it, and I would wind up with an insanely dryed out mouth while rolling around trying to sleep and for all of the next day. But that was me, can't say what level of success others may have with them.

My best bet was mentally overcoming the nausea and getting a decent, solid meal in me with as much milk as I could handle (warm or otherwise). Othertimes I will have the regular version of hot Neo-Citran (the drowsy version), and that can work too.