Originally Posted by Drugssucks

Had we first good nights sleep in days last night. I slept great for about 7.5 hours! Woke up at 4:30am and stayed awake until 7:00am. I was feeling so good and hopeful. I took 2 Valerian root to try to get some more sleep, which I did but woke up around 9:00am in a total panic. I just took one of the .25mg prescribed Xanax pills. I am still surprised at how horrible the adjustment period is coming down off of Xanax abuse. But this really is a feeling I never want to forget so that I never repeat the mistakes I have made with abusing drugs. Thank you again everyone here for your support. My first thought when I got up at 9:00am was to get on here, seek support and give my own support. Now I understand the meaning of "one day at a time".