There is no doubt that the holidays can be a hard time for many of us. Our minds often take the path of least resistance and go toward the negative aspects....simply because that is the path that has been most traveled in our weary brains.
It takes a lot of determination to change that path and force our minds to embrace the positive. And sometimes we're successful in doing it and sometimes we're not. Several folks have provided thoughts on how they intend to make the holidays enjoyable. Can you think of some things you can do to make your holidays enjoyable?
Sometimes the hardest thing that we have to do as the loved ones of addicts is allow them to sit in their own discomfort. You are not responsible for your brother's Christmas. He is where he is and perhaps it is best to allow him to feel the discomfort and isolation of where he is. It may be the most loving thing you could do for him.
And the most loving thing you can do for you? Embrace and enjoy your life and the beauty of this holiday season.
gentle hugs
ke