here's something i'm trying (in Day 2): every time i do ANYTHING positive, even if it's writing an email or chatting with someone, as long as it's NOT drinking and it's contributing to being well instead of sick, I give myself a "point" -- i write it down and keep a list. the list has nothing negative on it. so i can look back and see things i did that were NOT about drinking. hopefully the lists will get longer....