Morning Jeni
I'm sorry to hear that you're down in the dumps.
You're doing so well and have been a big support to the likes of me.
Dee is right there, we all have our black cloud days, whether drinking or sober, that's life.
I know work has been getting you down a lot. This week when you're off, have you made any plans for your self? You'll be able to catch up on a few meetings, but maybe have some time out just for you. Have your hair done, pamper yourself etc. Think about number one for a change. Exercise is a good stress buster, even if it just means going for a walk, helps you sleep better too,
Don't bottle things up, share here, it makes you feel better for putting your feelings down on paper, helps you put things into perspective somehow!
I hope you feel better very soon. You know where we are day or night.