Just finished reading the first 50 pages of Rational Recovery (AVRT). The authors story in the intro seemed to eerily coincide with my experiences and questions so far in reaching sobriety. I think I may have to buy one of those Bee costumes used in the old Blind Melon video where the little bee girl found others like her
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No seriously, it's what I needed. A non-religious/spiritual approach just makes more sense to me personally. I thought about it late last night and I unknowingly used this technique to completely quit smoking (9 years so far!). Thanks for shedding some light on other options