Hi BlackandBlue - have you tried EFT (tapping) with Brad Yates. You can find them on youtube. I have to do at least 2 (15 mins) to feel better but then I really do.
Sometimes, I forget how much better it makes me feel and forget to take 15 mins for me. ughhhh
P.S. I talked to my therapist about tapping and she definitely believes in it. Hope you give it a try!!