"Aware of the suffering caused by unmindful consumption, I vow to cultivate good health, both physical
and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming.
I vow to ingest only items that preserve peace, well-being and joy in my body, in my consciousness, and
in the collective body and consciousness of my family and society. I am determined not to use alcohol
or any other intoxicants, or to ingest foods or other items that contain toxins, such as certain T.V.
programs, magazines, books, films and conversations. I am aware that to damage my body and my
consciousness with these poisons is to betray my ancestors, my parents, my society, and future
generations. I will work to transform violence, fear, anger, and confusion by practicing a diet for myself
and for society. I understand that a proper diet is crucial for self-transformation, and for the
transformation of society."
The Five Wonderful Precepts. By Zen Master Thich Nhat Hanh