Originally Posted by
Titanic 
Hungry, Angry, Lonely or Tired. HALT. Especially the A L T, for me.
I think these are probably at the root of my triggers to.
I am starting to realize though now, many of the situations STBXAH creates involve anger thinking that it will make me call him and be sucked down the vortex again. He will leave messages attempting to talk to me "please call, it's about my parents", "I'm going to get things changed at the bank if you don't call me back", "I really just want to talk to me kids and this is. How you are behaving...call me back ASAP".
Or when I'm tired, really tired. I just want to call and holler at him. When I've been up with the baby half the night or I have sick kidlets, I am especially tired and angry that he isn't here to help.
Right now triggers or not, I just have to focus on my NC goal.