I know I can give up alcohol. There are times when I have a beer at an event and then wonder why I een had it and wish I didnt. I havent had cravings before, but when I drink I go from buzzed to obliterated. If I just dont drink, I wont get that way. I am done with alcohol.
Is there a program you reccomend for someone like me? Which would be best? Ive heard people mention SMART and AVRT, I havent heard of those.