You can always turn the football off and go outside , if football is the trigger
( i doubt you'll do that though )
I get simmalar kinds of triggers from old country pubs, to think people have spent the last 400 years in one room getting drunk then falling asleep in the fields on the way home gave it a kind of halcyon days timeless quality that appeals to me .
Thinking of you both and anyone else thats feeling it this sunday .. it's just another day and will be over soon enough if we just wait it out , it may "feel" desperate but that feeling can be "urge surfed" of just waited through . There is no good reason for an alcoholic to drink ,
Have a glorious Sunday ,
Bestwishes, M