Hi, justhadenough ~ No you're not crazy, trust me. Like freshstart said above, the chatter in my head was typically alcohol induced so once I quit drinking, it MOSTLY went away. In the spirit of mindfulness, have you tried yoga, walking or running? I know when I do any of those things, especially running, it's easier for me to process thoughts because as my body moves so do the thoughts - in and out, in and out. When my body is in motion, my thoughts seem to be more fluid. I don't focus too much on one specific thought, but simply observe them as they come into my mind. Easy come, easy go. Hope this helps.