Thread: tick...tock...tick...tock...
View Single Post
Old 09-04-2012, 01:08 PM
  # 9 (permalink)  
hypochondriac
Member
 
hypochondriac's Avatar
 
Join Date: Oct 2011
Location: UK
Posts: 5,678
Hang in there Jaz. Distraction is a perfectly valid coping strategy so keep up the napping and walking I have found that I have had to work really hard on changing those thought patterns though. AVRT will definitely help with that x
hypochondriac is offline  
Reply