Just this week I talked to my therapist about ALL the tears. It is not constant anymore but they are unexpected often when they come. Stuffing them down is no longer an option.
She helped me to see (again) that I have been full for a long time, and that this is just a way for me to release them. They are from all the times I stuffed in the past and they have decided there is no other place to go.
They are releasing a lot, and when I think of them as cleansing it helps.