(((nands))). good to see you! I know you've been an AAer in the past but have you read about Rational Recovery and AVRT? it makes so much sense to me. We have a great thread going on in Secular Connections you might take a look at it.
http://www.soberrecovery.com/forums/...iscussion.html
If you're ready to quit, I think you'll find it helpful.
Love from Lenina