welcome to SR deiru! i read your blogs. regarding cravings and urges, check out Dee's thread regarding Urge Surfing here
http://www.soberrecovery.com/forums/...e-surfing.html . there's some interesting advice there. i also use distractions to help me break out of my cyclical thinking. short walks, reading a book, coloring....just doing anything that i enjoy so i don't sit and stew too much over wanting to drink.i still feel the urge but i don't let it drive me crazy. i hope you enjoy SR and find the fellowship and support you're looking for!