this was a technique that helped me a lot in the early days to deal with cravings.
It's all about observing our craving - trying not to be a part of it, if that makes sense?
We can feel the feeling, but we don't need to act on it - as simple a concept as it is, that was a real revelation for me
We can, if you like, learn to surf the 'wave' of our cravings...and not end up wiped out
http://www.soberrecovery.com/forums/...e-surfing.html