Thread: can the withdrawl symptoms come back
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Old 07-20-2012, 05:34 PM
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Change4good
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Originally Posted by sharp75 View Post
i havnt overdone myself at the gym as i told them i had anxiety so i do the pace im comfortable with. i warm up for 5 mins on a bike then go on the toning up equipment which isnt bad then i go on the cardio which is 20 minutes on the bikes and 20 minutes on the treadmill. iv seen some right show offs running on the treadmill for ages but i just stick to walking as i suffer anxiety. 1st time i went i came home and as soon as i sat down i fell asleep and it was only 4pm and 2nd time i went i became weak and shaky. i know theres something not right but i dont know wether its through the withdrawl, my nutrition or wether im dehydrating myself.
  • Hydrate. This means 2 times the amount of water you normally consume.
  • Go easy on equipment. Your heart has taken a beating. Don't over exert yourself.
  • Eat raw nuts if you can get your hands on them. Evens your metabolism slowly.
  • Most importantly, focus on your head and spirit at this point. Treat your body gently and kindly.
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