Take 60 seconds, sit,
hold your fingertips together lightly,
close your eyes,
breathe evenly and deeply,
and just
...let...the...feelings...flow.
Now, know we are all there, behind you, in support.
Take a few minutes and stretch out every part of your body -
your face,
your jaw,
your neck,
your shoulders,
your back,
your hips,
your legs,
your ankles,
your feet,
even your toes.
Close your eyes and feel your body, now.
Now, know we are all there, behind you, in support.
Stick your hand out
and take a wee bit of courage
from each of us,
and go forward today in faith,
that you can make it through today,
even if it doesn't feel good.
But just maybe today is a tiny bit better than yesterday.
Gentle hugs,
CLMI