Learning about AVRT, recognizing the AV, think about committing to a Big Plan, SR at least an hour a day, meditation, exercise, psychotherapy twice a week and most of all...................not drinking.
So far, except for 2 stupid one hour lapses (3/17 and 4/9) it's working for me.
I am calm, happier than I've been in years, and not craving a drink. No smokes for 125 days too!
Thnaks,
Pam