A journal is great but I think theres more uses to SR
Next time maybe post here first?
The folks here at SR really helped me through those inner turmoil moments...talking with me, challenging my ideas, making me see it was a really bad idea...
above all they made me see I don't
have to give in to the monkey -
I have the power to make the monkey let go...in fact I needn't engage the 'monkey' at all
D