Duplicate Post
this method works for me. It's similar to what I read in Allen Carr's books. My problem is that I didn't stick with it. I like your approach of doing it EVERY day. That's what I need to do so I don't get complacent again. Another post above states this fact exactly - we have to practice changing our thoughts. For me, I have to understand that practice is continuous.
Last edited by harleyq; 04-07-2012 at 08:08 AM.
Reason: Duplicate Post