I am in AA, and working with my sponsor. We're tackling Step 2 at the moment, which is hard work, but she is amazing and so supportive. I have started to take up exercise and meditation, and reduce (temporarily) some of the stresses in my life, such as negotiating a reduction of duties at work. I am also working with my doctor and the Community Alcohol Team where I live on getting some therapy. I am writing in my journal every day too, and just trying to eat nice good, and sleep. It all sounds simple, but I have abused my body, mind and soul for such a long time, I needed to start right back at basics.
