Thank you very much WellWisher. I will definitely go to the AVRT threads ASAP and read the book I got by Jack Trimpey. TU has messaged me before and I said the links he sent me.
But it makes sense...that is what I did before...got counselling but still drank...doesn't go that way...I will really work on this. I really appreciate you commenting and for your advice as well.
I may not be optimistic about today...but I am about tomorrow.
)
Thank you!