I've got lupus, fibromyalgia,bi polar depression and used to ut many years ago. I had to learn with each diagnosis, to take it in stride, it's not over! Do you know how many brillliant and wonderful people have had dual diagnosis'? Do wha works best for you with each problem. I had to learn one thing won't work all the time and to make a mental inventory of things that help @ different times. If you want to talk more, I could give me my email. I deff have been and am still where you are right now