Thanks all love you and SR. I think I tend to be an all or nothing kind of a guy, true for my drinking and recovery. I'll be mindful to check out the grays as well. Day 24 and feeling good. I will be mindful to take things one moment at a time including the rebuilding part. I'm really blessed to have found SR some time ago. Need you all and it more than ever and its great to know you and it are always here and supportive. Namaste