Sadly TigerLili has it on the nail! In some ways thats good as they telegraph there position to you . Mentally mark them and recognise that they could be trouble for you.
I've only had support from those I told and for most I was straight about why. Some say yeah a rest is good and some seem to check if your alright,, the same you. I found being positive is what everyone needs including me, so if I can't be I won't go.
John.