Allan Carr's Easy Way
Has anyone followed any of Allen Carr's books? I read "The Easy Way to Stop Smoking" and "The Easy Way to Control Alcohol." I have not smoked a cigarette since November 1st 2011 and I had recently decided to be free from all the problems alcohol has caused in my life and I highly reccomend "The Easy Way" to people who are indifferent to 12 step programs. I actually attend AA twice a week, some things I find very inspiring, but I do not follow the steps. That is just me though. I reccomend those two books if you would like different way. Instead of feeling deprived from alcohol and cigarettes, I feel happy to be free from the poisons!