Healthy,
Congratulations on 8 days
I agree with the advice given on smoking. Tackle one problem at a time. I am still smoking too and I am not even going to attempt to quit until I achieve at least 6 months of sobriety. I still wake up every a.m. feeling exhausted. As unpleasant as it is, it beats a hangover and knowing I am killing myself. Also, as Jean and Carl stated it takes time. Patience - I know I need to work on that!