Thread: Coping Skills
View Single Post
Old 02-03-2012, 06:24 AM
  # 13 (permalink)  
augustwest
dopeless hope fiend
 
augustwest's Avatar
 
Join Date: Jan 2010
Location: Here. Now.
Posts: 1,021
i call my sponsor, call friends, go to a meeting, pray, meditate, exercise, pause and breathe...

REBT is a simple technique that has really helped me as well. What is Rational Emotive Behavior Therapy (REBT)? - REBT Network: Albert Ellis | Rational Emotive Behavior Therapy
augustwest is offline  
Reply