Originally Posted by
cracked 
I feel stupid even asking this question... but what are non-addict coping skills? I feel like my reaction to stressful events is either a) drink, or b) sit and feel like I'm jumping out of my skin and want to scream and cry for days, literally not sure how I will get through it. This doesn't seem normal. How do most people deal with life?
As you can tell from the responses, your question is not stupid - actually the opposite - quite profound. We are all on a journey to find a different way of living and that involves new ways of coping.
I still struggle myself, but I will share a couple things that help me. 1. avoiding too much negativity 2. acupuncture 3. massage 4. mindless, non violent or disturbing TV 5. bookstores 6. gratitude
Best wishes and let us know what you find for yourself.