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Anxiety really bad and feels like it building
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02-01-2012, 08:54 AM
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whynot4856
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Join Date: Jan 2012
Location: san francisco
Posts: 67
Exercise can work well to get out some of that excess energy.
Also my psychiatrist recently introduced me to meditation. Still trying to get the hang of it, but at the very least breathing & clearing your mind is relaxing.
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